Physiologist Dr. Ancel Keys seen that the Mediterranean folks living in southern Europe (Greece, Italy, Crete) had much lower dangers of heart illness than People. He recorded what they ate and the Mediterranean food plan was born. Kitchen Ingredient Will Help You Loose Weight -reduction plan consists predominantly of fish, vegetables, fruits, seeds, beans, olive oil, nuts, cheese, yogurt and grains. What’s Ketosis & How Does It Promote Fats Loss? The ketogenic weight loss program promotes and maintains ketosis.